Bfast: In a hurry so, I just had a half cup of shake. As soon as I reached the office, I had some grilled vegetable (leftover from yesterday's dinner)
Supper: Chocolate shake with kiwi fruit & canned pear
Lunch: Strawberry shake with kiei fruit & half a banana
Tea: A cup of coffee with 3 crackers
Dinner: 3 spoonfuls of rice with grilled chicken wings, sambal ikan bilis & fried tofu with bean sprouts topped with sambal rojak
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