Third Day of my diet program...

Bfast: In a hurry so, I just had a half cup of shake. As soon as I reached the office, I had some grilled vegetable (leftover from yesterday's dinner)

Supper: Chocolate shake with kiwi fruit & canned pear

Lunch: Strawberry shake with kiei fruit & half a banana

Tea: A cup of coffee with 3 crackers

Dinner: 3 spoonfuls of rice with grilled chicken wings, sambal ikan bilis & fried tofu with bean sprouts topped with sambal rojak

Day Two

DAY TWO

Bfast: Sculpt shake with banana & pear mix

Snack: Herbalife tea & Vegetable soup (leftover from yesterday)

Lunch: Herbalife shake with kiwi fruit

Snack: A chocolate finger biscuit (waktu ni dah lapau giler…)

Dinner: A cup of rice, Ayam masak merah, Grilled vegetable, Keropok (horror!) & Guarana coffee

Exercise: Some walks

Day One

Day One of my Diet regime

I am (80kg) today....

Breakfast: Sculpt shake (Swiss chocolate shake + apple + skim milk)

10am: Herbalife tea mix

Lunch: Sculpt shake + orange + Herbalife tea mix

Snack: Banana chips

Dinner: A cup of rice, beef rendang & vegetable soup

Supper: Guarana coffee & banana chips

Exercise: Walk